A clear and calm mind is like a clear pond you can see through. When the water is agitated, the mud from the bottom of the pond springs up and the water becomes murky.
A clear and calm mind beats a murky and agitated mind any day. The more agitated the market becomes, the easier it is to beat the market as long as you can keep a clear and calm mind yourself. When the market is calm, perhaps the best thing to do is to not do anything.
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