Dan Gilbert, the author of "Stumbling on Happiness", wrote the following article. I personally became a lot more stress-free after shifting to investment strategies with limited decision making process. For example, although I don't limit myself with different companies I look at for potential investments, I limit myself to invest for the long term only and to not dance in and out of investments. For short-term trading, I pretty much follow our trading algorithm and don't allow myself much freedom to deviate from the algorithm. As a result, I get to think about the things I enjoy the most (like what makes a company a better investment than others), and I do not spend a lot of time with other things, especially things beyond my control (like what the market is going to do in the near future).
Sharing One Secret to Happiness
All Things Considered, May 12, 2006
Maybe it’s because I’m a psychology professor, or maybe it’s because I
wrote a book on happiness. But at least twice a week someone asks me
for the secret of happiness, which they evidently think I know but have
been keeping to myself. They’re surprised when I tell them that the
secret of happiness is fresh tortillas and raw jalapenos for breakfast
every Sunday.
I moved to Massachusetts from Texas about a decade ago, and the New
Englanders who ask me this question are surprised to learn that anyone
actually eats raw jalapenos, and much less for breakfast. But what
surprises them most isn’t what I eat, but that I eat the same thing
every Sunday. Jalapenos may be the spice of Texas, but don’t I know that
variety is the spice of life?
Of course I do. But I also know that variety has costs. First,
variety requires choice and choice requires time, and I’d rather spend
my time writing a book or tickling my granddaughter than deciding what
to eat every Sunday morning. I eat the same breakfast every Sunday for
the same reason that I own 15 pairs of cargo pants in just two colors.
We should only want variety among things that we enjoy thinking about,
and I just don’t get much pleasure out of thinking about my breakfast or
my trousers.
But there is a second and better reason to be skeptical about
variety. Human beings adapt to any pleasure that’s repeated too quickly,
which is why the tenth bite of pancakes and syrup is never as good as
the first. Variety is a trick we use to circumvent this fact. Instead of
taking ten bites of pancake, we take three—taste the hash browns,
sample the sausage, sip the orange juice—and then go back for another
bite of pancake, which having been ignored for just a few minutes is
once again delightful. Variety is a clever way to spice up experiences
which—like bites of pancake—occur in rapid succession.
But the same trick backfires when we use it to spice up experiences
that are separated by weeks rather than by seconds. My wife sings “Happy
Birthday” to me exactly once a year, so I never get tired of hearing
it. If just for the sake of variety she were to switch to the national
anthem, I’d be less happy, not more. Valentine’s Day is hearts and
flowers, New Year’s Eve is champagne and paper hats, and anyone who
thinks these holidays would benefit from an infusion of variety is
simply missing the point. Variety improves the things that we do too
often, but it ruins the things that we don’t do often enough. I have
Sunday breakfast just once a week, and it would make me far less happy
if just for the sake of variety I occasionally substituted a bowl of New
England oatmeal for a plate of those little green jewels, filled with
the glorious fire no Yankee can comprehend.
The secret of happiness is variety. But the secret of variety, like the secret of all spices, is knowing when to use it.
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